Is Vitamin E Good For Nails

You lot may wonder why vitamin East is chosen a beauty vitamin? Know that it is THE reference vitamin to improve the health and beauty of hair, nails and skin! Information technology stands out from other vitamins because of its loftier antioxidant backdrop and is a super health marry. Focus on the benefits of vitamin E!

What is vitamin E?

Vitamin East is a not-caloric organic substance essential to our metabolism. It is mainly equanimous of tocopherols (oily, pale yellow liquids of the alpha-tocopherol, beta-tocopherol and delta-tocopherol types) and is hardly synthesized by the body.

It is a fat-soluble vitamin, i.e. soluble in fats, but insoluble in water. It is resistant to oestrus and calorie-free, but is not stable in the presence of oxygen and can be destroyed by UV rays (the contrary of the team, which loves the sun).

The demand for vitamin E generally depends on your age, status and diet. They are elevated in the case of a loftier-fat diet. Simply in whatever case, an intake of 12 milligrams per 24-hour interval is recommended to avoid deficiency!

What is vitamin East used for?

Vitamin E is a nutrient with multiple virtues: its antioxidant properties give information technology impressive powers to solve hair, skin, blast and health problems.

The benefits of vitamin East on hair

When it comes to the benefits of vitamin Due east on hair, let's start at the outset: this vitamin promotes pilus growth. It stimulates claret circulation, including in the scalp, which leads to healthy hair and thus promotes hair growth.

Vitamin Due east also slows downward the aging process of the pilus. Information technology remedies tissue oxidation: in curt, information technology prevents the appearance of white or grey hair, thinning and pilus loss.

Vitamin E also enhances the shine of the hair. Not only does information technology make them stronger, but it also allows you to take vivid and shiny hair.

Finally, don't forget that vitamin E treats split up ends. Information technology repairs the damage acquired by chemicals and external aggressions on the hair and allows to have salubrious hair.

The benefits of vitamin E on the skin

Vitamin E besides has many benefits for the skin. First of all, the vitamin East will give you lot a soft and supple skin. Information technology protects the epidermis from skin aging, for a keen skin objective!

Vitamin E also maintains a proficient level of hydration while protecting the skin from external aggressions.

Only that's not all, vitamin Eastward is also effective in fighting the appearance of wrinkles and fine lines. An fantabulous antioxidant, it protects the skin from damage caused past the presence of gratuitous radicals. Bonus: it also stimulates collagen production!

Finally, note that vitamin E helps to salvage and repair damaged peel. It fights acne and sunburn by regenerating the skin and repairing the epidermis.

It can fifty-fifty soothe pare bug such as atopic eczema, chronic skin diseases, redness and itching. Non to mention the fact that it optimizes healing. In short, everything is good in vitamin East!

The benefits of vitamin Due east on nails

The benefits of vitamin E are not just for the hair and skin, but also for the nails. In fact, it is the all-time vitamin to have beautiful nails and to fight against streaked nails: you dreamed of information technology, information technology does it!

Thanks to its antioxidant role, it limits the ageing of the nails. Information technology nourishes and moisturizes them and protects them from free radicals. Vitamin E makes for healthy, even and smooth nails! Don't wait whatever longer!

The health benefits of vitamin E

Finally, considering information technology is essential: the health benefits of vitamin E are likewise numerous. It protects the body from prison cell damage and contributes to a healthy allowed system and limits cell aging. Thus, it reduces the adventure of chronic diseases such as cardiovascular diseases, neurodegenerative diseases and cancer.

In addition, vitamin Eastward works in synergy with other nutrients such as vitamin C, beta-carotene and selenium. Information technology prevents the deterioration of the arteries thanks to its anti-inflammatory action and its role in the product of vasodilating substances. A vitamin that does it all: we beloved it!

In which foods can I find vitamin Due east?

Unlike many of its sisters, vitamin E is institute mainly in vegetable oils, specially wheat germ oil, sunflower oil, olive oil, avocado oil, hazelnut oil and rapeseed oil.

You lot will as well find information technology in margarines and dried oleaginous fruits: almond, hazelnut and walnut. You knew it, we confirm information technology: these foods are your best friends!

Ripe fruits and vegetables such as peaches, kiwi fruit, avocado, spinach, prunes, dried apricots and broccoli are also very rich in vitamin E. Not to mention fatty fish such as sardines, mackerel and salmon, eggs, milk and cereals enriched with vitamin E.

Minor example: two tablespoons of rapeseed oil, a portion of cooked salmon, a kiwi and a dried apricot complete the 100% of the recommended intake for an adult.

How to prevent/overcome vitamin E deficiency?

A healthy, counterbalanced and varied nutrient composition

To prevent vitamin E deficiency, you should opt for a healthy and balanced nutrition. This nutrient is very present in foods high in skillful fats, so you lot should non hesitate to include these in your nutrition. Nosotros've given you a total list simply before, so no more excuses!

Also diversify your meals: no, eating sardines morning, noon and dark is not a skilful fashion to complete your daily intake of vitamin E!

A treatment based on a nutrient supplement enriched with vitamin E

In case of deficiency, y'all need to follow a treatment that involves taking a vitamin E enriched nutrient supplement. This product helps to make up for the missing amount of vitamin Eastward in your trunk while combating the possible effects of the deficiency on your hair, peel, nails and health. And because we make your pilus cute every 24-hour interval,

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Hair care with vitamin East

To care for your hair, you can too plough to vitamin E hair care products. A vitamin E shampoo, for example, is ideal for moisturizing and beautifying the hair. It is a gentle formula that helps furnish the scalp'southward natural wet and is also great for making hair shinier and healthier.

Vitamin E oil is also a very expert moisturizing, nourishing and antioxidant product dedicated to dry out and debilitated pilus, thick hair and colored hair. This oil prevents pilus loss and restores shine to the hair.

Of class, you lot tin besides set up and use a homemade pilus mask based on ingredients rich in vitamin E: a mixture of egg and olive oil will be nifty. This recipe is perfect for pilus that needs conditioning moisture, every bit it will leave information technology shiny and silky in one treatment.

Even ameliorate! If yous use information technology once a week, information technology volition deeply nourish your hair and keep it healthy and shiny all year circular.

Creams and cosmetics with vitamin E

To ameliorate the health and beauty of your skin, you lot can apply a cream rich in vitamin Eastward daily. This volition cake the action of gratuitous radicals on the epidermis and reduce cell damage from exposure to UV rays and radiation.

It also acts every bit an anti-inflammatory and maintains the elasticity and hydration of the skin. Finally, it reinforces the skin's hydrolipidic flick and improves the skin's blood microcirculation.

An oil bath or a blast polish enriched with vitamin E

To say bye to streaky nails, don't hesitate to apply vitamin Due east directly to your nails. Yous have ii options: a good oil bath or a nail polish enriched with vitamin E (nosotros prefer the first solution).

Oil bath tutorial: use a cotton ball soaked in vitamin E oil to each of your nails and leave on for about 20 minutes. This operation should be repeated at least iii times a week until wonderful results are achieved!

For nail polish, choose a clear nail polish and add vitamin E oil to it. Then utilise the mixture to all your nails evenly.

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